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Insomnia meaning and causes11/4/2023 ![]() Diabetes: Poor sleep can affect the hormones that control how you break down food.Heart problems: Over time, poor sleep can lead to unhealthy food and lifestyle habits that increase your risk of heart disease (a catch-all term for conditions that affect how well the heart works) and hypertension.It can also make sleep difficult at times. Asthma: Asthma is a chronic condition that limits the amount of air that flows from your airways when you breathe.Occupation: Shift or night work can disturb your sleep schedule.Exposure to noise or light at night and traveling to different time zones can also cause problems. Environment: You can experience sleep issues if your sleep environment is too hot or cold.Taking caffeine, nicotine, or alcohol too late in the day can also make it difficult to fall asleep. Lifestyle habits: Certain lifestyle habits such as taking long naps during the day or watching TV close to bedtime can cause sleep problems.Genetics: You may be more likely to develop insomnia if other members of your family also experience it.These include asthma, gastroesophageal reflux disease (GERD), arthritis, depression, anxiety, allergies, and thyroid issues. Chronic health conditions: Certain chronic health conditions can increase your risk of insomnia. ![]() Sex: Females are more likely to experience insomnia due to hormonal changes during menstruation, pregnancy, and menopause.Age: Your risk for insomnia increases as you get older.
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